Troubling times made this one a difficult but essential recording to make. This file focuses on "purification," letting go of negative emotions like fear, anxiety, frustration, and anger. While these emotions are part of life and serve a purpose, they can be destructive if held on for too long making us too depressed and cynical to do good in the world. 

This recording is a simple "time-out" from the world. Think of it as a cool sip of water taken during a marathon of stress. It contains a post-hypnotic suggestion to soak up relation for ten minutes after listening to the recording. It sounds best with headphones.

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